Bourekas
Enjoy a guilt-free, healthier version of Bourekas, the iconic Balkan/Middle Eastern filled puff pastry that is popular across the world. It is possible to get authentic Bourekas in a variety of forms and flavors, and there are several options to pick from. The dough itself is responsible for the puffy and crispy texture, and huge quantities of oil are used to split the sheets of dough in order to achieve this result. Using rice paper instead of puff pastry, filling with your preferred filling, coating with egg white, and sprinkling with sesame seeds may make for a healthier version of Bourekas than the traditional one.
Bourekas
Strawberries
Berries and other berry-like fruits have a high polyphenol content, indicating they are rich in these potent antioxidants with anti-inflammatory qualities. Polyphenols are healthy to the body and are abundant in berries and berry-like foods. Berries have more vitamin C than oranges, but strawberries have less sugar. One cup of these berries contains just 50 calories and is high in potassium, fiber, and other minerals. They also contain a lot of antioxidants. It is also low in salt, fat, and cholesterol, making it a great lunch option for anybody trying to lose or maintain weight, particularly athletes and active people.
Strawberries
